How to Avoid Burnout and Fatigue

Burnout and fatigue can affect your health, safety, attitude, and overall job performance. Getting enough rest, staying hydrated, eating properly, managing stress, and communicating when you feel overwhelmed are all important ways to take care of yourself at work. At EDGE, working hard is important, but so is taking care of your physical and mental energy so you can continue performing at your best. Supporting one another, staying organized, and maintaining a positive routine can help prevent exhaustion and keep the team strong.